I'll admit I'm the kind of girl that if I eat a salad today and I run on the Peloton Tr ead and I make sure that I stay on my food plan, I expe ct to see big results t he next morning, although I've learned along the way that's not how it works.
#ATOMIC HABITS JAMES CLEAR HOW TO#
And we're going to talk about how to stay the course, even when you're not seeing immediate results. J ames is also going to share his 1 percent approach to changing your habits and how your identity will either help you to succeed at achieving your goals or not. And this comes at such a good time as we're heading into the new year. So today we're going to talk about how you can use James's approach to create habits in your life a nd, even more so, in your business. Now, this system girl is loving every minute of that. “ You do not rise to the level of your goals. He also says, “Y ou do not rise to the level of your goals. ” Now, you know, when I read that I was like, amen, I absolutely love this.
” He also goes on to say, “I f you ever want better results, th en forget about setting goals f ocus on your system instead. Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results. James says, “A n atomic habit is a little habit that is part of a larger system. And the way James approaches creating good habits is a way that truly yields remarkable results. And you know me and you know how much I love systems and really simple step – by – step strategies that get you exactly the kind of results that you're looking for. We are going to cover so much in this episode.
I've menti oned him on my podcast before, a nd let me tell you, this guy delivers. His name is James Clear, and he's New York Times’ best- selling author of Atomic Habits. Today, I'm interviewing a very special guy. Or heck, you might listen to this episode way beyond the New Year, a nd I just hope that you are in a place right now that you are ready to take some good notes and to take some action because we have a special guest today. I hope you're spending some quality time with your family and your loved ones and getting excited about the New Year. I’m your host, Amy Porterfield, and I’m so glad that you chose to join me here today. Welcome back to another episode of the Online Marketing Made Easy podcast.
#ATOMIC HABITS JAMES CLEAR PDF#
Click here to download the PDF version of the transcript.ĪMY PORTERFIELD : Hey, there.
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